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Hey, I'm Miranda! I'm a Registered Dietitian here to help you simplify nutrition and find balance with food.





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30 Healthy Balanced Snacks to Keep You Full

6 Signs You Have an Unhealthy Relationship With Food

My Story: WW, Intuitive Eating and Real Balance

Pickle lovers: this one’s for you! This greek yogurt dill dip will be your new favorite pairing with veggies, potato chips or pita bread. Even better? This healthy version offers all the fresh and zesty flavor of the usual dill pickle chip dip with a little less fat and a lot more protein.

Greek Yogurt Dill (Pickle!) Dip

Greek yogurt dill pickle dip presented in a brown bowl on a plate with chopped veggies and potato chips. Food is on a white marble countertop.

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So you want to lose weight but you don’t want to count calories or points or measure everything you eat by the gram.

In this blog post, I’ll walk you through how weight loss works and 17 ways to lose weight without counting calories. Working toward weight loss goals should never feel restrictive or obsessive–so let’s talk about how to make sure of that!

How to Lose Weight Without Counting Calories (17 Tips)

Woman stepping on a weighing scale on a tile floor. No number is appearing on the scale.

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If you’re looking for a solution on how to stop snacking at night, you’re in the right place. (Don’t forget to download this FREE checklist and journal too).

In this blog, I’ll share whether snacking is healthy and 10 dietitian tips to help you stop overeating at night. You’ll learn why it’s happening so you can finally overcome late night snacking for good!

How to Stop Snacking at Night (10 Tips + FREE Download)

Close-up photo of a bag of potato chips laying open.

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As a dietitian, I can show you how to eat healthy without cooking. With my healthy meal formula and some tips about what foods to keep on hand, you’ll be able to whip up a tasty dinner that nourishes your body and have more time for your life. FREE download inside!

How to Eat Healthy Without Cooking: The Ultimate Guide

Woman and man cooking in the kitchen together.

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In this article, we’ll talk about the key differences between smoothies and juice. What they are, how they’re made, and how they can support your health and habits. You might be surprised to learn which one I recommend!

The Difference Between Smoothies and Juice: An RD Explains

Three smoothies in glass cups with straws, sitting on a counter. Green smoothie, brown smoothie, and purple smoothie are displayed.

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Try this healthy one-pan meal for a balanced weeknight dinner. These unstuffed egg rolls have all the delicious fillings of your favorite takeout egg roll without the wrapper!

Unstuffed Egg Rolls in a Bowl

Unstuffed egg rolls in a bowl displayed in white bowl on white marble counter. Displayed with sriracha, green onions and chopsticks. Sprinkled with sesame seeds.

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This spicy chickpea mash is easy, tasty and loaded with fiber. Try as a sandwich, wrap or dip and discover your new healthy lunchtime staple.

Spicy Chickpea Mash

Open faced sandwich with chickpea salad sandwich mixture and sliced cucumbers, sitting directly on white marble countertop

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In this article, we’re talking all about healthy non-perishable foods. What they are, how to shop for them, AND a list of 60+ options that will keep you fuelled and satisfied.

60 Healthy Non-Perishable Foods: The Dietitian’s Guide

Close up photo of non-perishable foods on a light colored counter, including jarred beans, oil and canned food.

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Who doesn’t love a nutritious snack that tastes like cookie dough?! These easy peanut butter bliss balls are the perfect portable nibble to satisfy your sweet tooth. And with oats, seeds and protein powder, they’re loaded with healthy fats, protein and fiber to keep you full.

Easy Peanut Butter Bliss Balls

Peanut butter bliss balls on white plate.

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In this article, we’re diving deep on this life-changing little nutrient: FIBRE! You’ll learn what fiber is, where you can find it, what happens if you eat too much (uh oh!), and evidence-based tips to eat more fiber without overhauling your diet. And you can download a FREE printable list of 90+ high fiber foods.

Printable List of 90+ High Fiber Foods (FREE Download)

Fruits and vegetables displayed on a counter in grocery bags - including lettuce, tomatoes, cucumber and red onions.

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