Blog – Real Life Nutritionist

Slice of toast on a white plate topped with ricotta cheese and greens.

12 Healthy Toppings for Toast (Fast and Filling!)

In this blog, I'll walk you through 12 healthy toppings for toast so you can have a delicious and filling breakfast in minutes.

Almond flour blueberry muffins placed on a wood board on parchment paper on the counter.

Snacks

Almond Blueberry Muffins

Calling all sweet snack lovers! These healthy almond blueberry muffins might change your life. Made with almond flour and lightly sweetened with honey, these...

Smooth cottage cheese in a white bowl topped with strawberries and graham cracker crumbs, placed on a white marble counter.

Breakfasts

Healthy No-Bake Cheesecake Bowls

These healthy cheesecake bowls with strawberries make the perfect high protein breakfast or snack that’s ready in minutes. This no-bake recipe uses smooth cottage...

Roasted chickpeas in glass bowl on baking tray.

Healthy Eating

21 High Protein Vegetarian Snacks to Keep You Full

In this post, we'll explore 21 of the best high-protein vegetarian snacks that are perfect for satisfying hunger without throwing your nutrition goals off...

Two glasses containing a purple smoothie and garnished with a striped purple straw and fresh blueberries. Food placed on wood board on white marble countertop.

Recipes

The Best Blueberry Pineapple Smoothie

Looking for a delicious, healthy smoothie recipe that will keep you full for hours? This blueberry pineapple smoothie won’t disappoint! With 33 grams of...

Dips & Dressings

Greek Yogurt Dill (Pickle!) Dip

Pickle lovers: this one’s for you! This greek yogurt dill dip will be your new favorite pairing with veggies, potato chips or pita bread....

Woman stepping on a weighing scale on a tile floor. No number is appearing on the scale.

Nutrition

How to Lose Weight Without Counting Calories (17 Tips)

So you want to lose weight but you don't want to count calories or points or measure everything you eat by the gram. In this...

Close-up photo of a bag of potato chips laying open.

Nutrition

How to Stop Snacking at Night (10 Tips + FREE Download)

If you’re looking for a solution on how to stop snacking at night, you’re in the right place. (Don’t forget to download this FREE...

Woman and man cooking in the kitchen together.

Nutrition

How to Eat Healthy Without Cooking: The Ultimate Guide

As a dietitian, I can show you how to eat healthy without cooking. With my healthy meal formula and some tips about what foods...

Three smoothies in glass cups with straws, sitting on a counter. Green smoothie, brown smoothie, and purple smoothie are displayed.

Healthy Eating

The Difference Between Smoothies and Juice: An RD Explains

In this article, we’ll talk about the key differences between smoothies and juice. What they are, how they’re made, and how they can support...

Main Meals

Unstuffed Egg Rolls in a Bowl

Try this healthy one-pan meal for a balanced weeknight dinner. These unstuffed egg rolls have all the delicious fillings of your favorite takeout egg...