This nacho salad recipe with creamy salsa dressing is a fun upgrade to the usual taco salad. With gooey cheese, satisfying black beans and...
Read More Easy Nacho Salad with Creamy Salsa Dressing
This 5-ingredient creamy salsa dressing is perfect for salads or as a dip. Pair this easy, healthy recipe with taco salad, nachos, fajitas or...
Read More Creamy Salsa Dressing
This creamy and refreshing smoothie is good for your gut and great for your health. You can make this easy snack or breakfast in...
Read More Banana Peach Smoothie
Try these easy nutella overnight oats for breakfast or meal prep. This healthy recipe is loaded with filling protein and fiber, packed with nutrition, and...
Read More Nutella Overnight Oats
This 3-ingredient chia seed pudding has 27 grams of protein to keep you full for hours. Made with chia seeds, milk and protein powder,...
Read More High Protein Chia Pudding (3 Ingredients)
This rotisserie chicken salad is a delicious high protein lunch option. Packed with rotisserie chicken, celery, apple, almonds, mayonnaise, greek yogurt and more, this...
Read More The Best Rotisserie Chicken Salad Recipe
Need an easy, protein-packed breakfast for busy weekday mornings? This 3-ingredient air fryer frittata with broccoli and cheddar is a quick and healthy way...
Read More Easy Air Fryer Frittata (3-Ingredients)
Make this healthy honey citrus mint tea at home, aka the Starbucks medicine ball. Try this lower sugar version (created by a dietitian!) to...
Read More Honey Citrus Mint Tea (Copycat Starbucks Medicine Ball Recipe)
This 5-ingredient smoothie is the perfect sweet snack to support your health goals. With frozen pineapple, banana, greek yogurt and hemp seeds, this pineapple...
Read More Healthy Pineapple Banana Smoothie
Alright, so what is the mysterious green powder advertised all over social media? TikTok influencers are claiming that Athletic Greens® stops bloating, boosts energy,...
Read More Fact Finder: Is Athletic Greens Worth it? A Dietitian’s Perspective
You’re out to eat with your friends and can’t help but notice the salads they ordered are much lighter than the dense, creamy pasta...
Read More 6 Signs You Have an Unhealthy Relationship With Food (And How to Change it)
What made me want to become a dietitian? It’s a tale to tell! Thank you for the opportunity to share my story with you....
Read More My Dietitian Story: Finding Real Health…and Balance!