The Blog

real life nutritionist

Hey, I'm Miranda! I'm a Registered Dietitian here to help you simplify nutrition and find balance with food.





crowd favs on the blog

30 Healthy Balanced Snacks to Keep You Full

6 Signs You Have an Unhealthy Relationship With Food

My Story: WW, Intuitive Eating and Real Balance

As a dietitian, I can show you how to eat healthy without cooking. With my healthy meal formula and some tips about what foods to keep on hand, you’ll be able to whip up a tasty dinner that nourishes your body and have more time for your life. FREE download inside!

How to Eat Healthy Without Cooking: The Ultimate Guide

Woman and man cooking in the kitchen together.

read it now!

In this article, we’re talking all about food guilt. Why you feel guilty after eating, why it’s standing in the way of your health goals, and 5 clear steps to stop.

Why Do I Feel Guilty After Eating? 5 Steps to Stop

woman laying on bed with white sheets, covering her face with her hands

read it now!

Some days it’s hard to stop daydreaming about a bowl of ice cream or that delicious pan of brownies sitting in the kitchen. We all crave sweet, sugary food from time to time and that’s perfectly normal! But when you feel like food is taking complete control, what can you do about it? Let’s talk […]

How to Stop Thinking About Food (All. The. Time.)

Alt-text: A woman in a professional black suit looking bored in front of her laptop.

read it now!

You’re out to eat with your friends and can’t help but notice the salads they ordered are much lighter than the dense, creamy pasta dish you selected.  You start mentally tallying the calorie difference and your heart sinks a little. Guilt washes over you, and you think, “I’ll just eat less.”  When the food arrives […]

6 Signs You Have an Unhealthy Relationship With Food (And How to Change it)

read it now!

What made me want to become a dietitian? It’s a tale to tell! Thank you for the opportunity to share my story with you. While it might feel a tad indulgent to write a blog post about my own history, I offer a peek into my past with purpose. Connecting with a dietitian to work […]

My Dietitian Story: Finding Real Health…and Balance!

read it now!

Is eating when you’re bored interfering with your health goals? Boredom eating is super common, and more than just a little annoying. It can cause food guilt, create physical discomfort (can you say BLOAT?!), and make you question your willpower… And honestly, it’s one of those stubborn habits that sticks around long after you decide […]

How to stop boredom eating: 8 tips that work

Photo of chocolate ice cream in cone held against a plane white wall

read it now!

Need help with food and diet but don’t know where to turn? Read this article to understand the difference between a Registered Dietitian vs Nutritionist, and who is the best fit for your goals.

Registered Dietitian vs Nutritionist: What is the difference?

What's the difference between a registered dietitian vs nutritionist

read it now!

Wondering how to stay committed to a healthy diet? Try these 10 dietitian tips to be more consistent with food and find a healthy balance long-term.

Can’t Stick to a Diet? 11 Tips to be More Consistent with Food

How to Stick to a Diet and not cheat

read it now!

Here’s how to tell if calorie counting has become unhealthy for you, how to stop counting calories, and what to do instead.

How to Stop Calorie Counting and What to Do Instead

read it now!

How we sleep can have a significant impact on how we eat. Inadequate sleep can impact hunger hormones and increase overeating throughout the day 1. It can also impact the types of foods you choose and how satisfied you feel after eating. Read on to understand more about how sleep can impact hunger and learn how to improve your sleep habits for better health.

Undersleep and Overeating: How Sleep Can Impact Hunger Hormones

read it now!

design by Elizabeth McCravy

photos by olivia galati

© Copyright 2023 Real Life Nutritionist. All Rights Reserved. Privacy Policy.