As a dietitian, I can show you how to eat healthy without cooking. With my healthy meal formula and some tips about what foods to keep on hand, you’ll be able to whip up a tasty dinner that nourishes your body and have more time for your life. FREE download inside!

In this article, we’re talking all about food guilt. Why you feel guilty after eating, why it’s standing in the way of your health goals, and 5 clear steps to stop.

Some days it’s hard to stop daydreaming about a bowl of ice cream or that delicious pan of brownies sitting in the kitchen. We all crave sweet, sugary food from time to time and that’s perfectly normal! But when you feel like food is taking complete control, what can you do about it? Let’s talk […]

You’re out to eat with your friends and can’t help but notice the salads they ordered are much lighter than the dense, creamy pasta dish you selected.  You start mentally tallying the calorie difference and your heart sinks a little. Guilt washes over you, and you think, “I’ll just eat less.”  When the food arrives […]

What made me want to become a dietitian? It’s a tale to tell! Thank you for the opportunity to share my story with you. While it might feel a tad indulgent to write a blog post about my own history, I offer a peek into my past with purpose. Connecting with a dietitian to work […]

Is eating when you’re bored interfering with your health goals? Boredom eating is super common, and more than just a little annoying. It can cause food guilt, create physical discomfort (can you say BLOAT?!), and make you question your willpower… And honestly, it’s one of those stubborn habits that sticks around long after you decide […]

Need help with food and diet but don’t know where to turn? Read this article to understand the difference between a Registered Dietitian vs Nutritionist, and who is the best fit for your goals.

Wondering how to stay committed to a healthy diet? Try these 10 dietitian tips to be more consistent with food and find a healthy balance long-term.

Here’s how to tell if calorie counting has become unhealthy for you, how to stop counting calories, and what to do instead.

How we sleep can have a significant impact on how we eat. Inadequate sleep can impact hunger hormones and increase overeating throughout the day 1. It can also impact the types of foods you choose and how satisfied you feel after eating. Read on to understand more about how sleep can impact hunger and learn how to improve your sleep habits for better health.