The Blog

real life nutritionist

Hey, I'm Miranda! I'm a Registered Dietitian here to help you simplify nutrition and find balance with food.





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on the blog

30 Healthy Balanced Snacks to Keep You Full

Is Organic Food Healthier Than Conventional?

Is Coconut Oil Good for Weight Loss and Health?

myth busting


Wondering how to stay committed to a healthy diet? Try these 10 dietitian tips to be more consistent with food and find a healthy balance long-term.   1. Start with small diet changes   It’s common to feel excited with your new healthy lifestyle and want to totally overhaul your diet. But when you change […]

Can’t Stick to a Diet? 11 Tips to be More Consistent with Food

How to Stick to a Diet and not cheat

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