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Hey, I'm Miranda! I'm a Registered Dietitian here to help you simplify nutrition and find balance with food.

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30 Healthy Balanced Snacks to Keep You Full

Is Organic Food Healthier Than Conventional?

Is Coconut Oil Good for Weight Loss and Health?

myth busting

food

I think we’ve all heard some magical claims about coconut oil. It seems that everywhere you turn, someone and their mother is touting its fat-melting, anti-inflammatory, going-to-make-or-break-your-health kind of effects. But what’s the truth? I did a deep dive into the latest research to find out. Why it’s sometimes considered a health food Well, like […]

Is Coconut Oil Healthy? A Look at the Research

The truth about coconut oil and health

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Oof! This is a big topic… but important. And I’ve been hesitant to tackle it because there’s a lot to consider, a lot of nuance, and a loooot of misinformation. Even finding a universal definition of “organic” is a challenge, because what defines organic products is different between countries and states. I’m not one to […]

Is Organic Food Healthiest? Let’s Talk Nutrition, Safety and Cost

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