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A light and healthy twist on Alfredo! This easy chicken Alfredo spaghetti squash is creamy, high in protein, and perfect for a quick meal.

Cheesy lasagna, but make it healthy. Enjoy this lazy high-protein lasagna (no chopping, no layering) for an easy, high-protein dinner that satisfies.

High protein, but make it super tasty. Baked buffalo chicken taquitos make a healthy and filling snack, lunch, or dinner.

Juicy and flavor-packed meatballs for your next meal prep. Baked BBQ chicken meatballs are the tastiest protein for easy dinners or lunches.

No more bland chicken breast. This creamy spinach artichoke chicken bake is an easy and flavorful protein for weeknight dinners.

Healthy takeout at home. Orange chicken with broccoli is an easy and light version of the Asian-inspired classic -- no frying required.

A healthy and tasty dinner with protein. Ground turkey fried rice is a nutritious and delicious meal with Asian-inspired flavors.

Bell pepper nachos are one of my favorite easy dinners as a dietitian. This recipe is super nutritious, but it tastes indulgent and satisfying.

An easy weeknight dinner with protein and veggies. My ground beef stir fry recipe is the perfect nutritious dinner staple.

A healthy but comforting weeknight dinner. Enjoy a nutritious spin on Mexican-inspired flavors with this turkey zucchini enchilada casserole.

A lightened-up classic. Serve juicy chicken Swedish meatballs for a cozy and satisfying dinner with less fat than traditional recipes.

A cozy soup to warm the soul. Italian Penicillin Soup with veggies and pastina is the perfect comfort meal for tough or busy days.