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Weeknight dinners don't get any easier than this! Try these easy taco stuffed bell peppers for a nourishing meal the whole family will love.

Need a healthy dinner for busy weeknights? Try these loaded cheeseburger bowls for a tasty, easy recipe that’s dietitian-approved!

Need a healthy grocery list on a budget? Save money and improve your nutrition with this list of 52 dietitian-approved foods.

What is volume eating and is it right for you? Read this comprehensive dietitian review to learn about volume eating and its benefits for...

In this post, we'll explore 21 of the best high-protein vegetarian snacks that are perfect for satisfying hunger without throwing your nutrition goals off...

If you’re looking for a solution on how to stop snacking at night, you’re in the right place. (Don’t forget to download this FREE...

As a dietitian, I can show you how to eat healthy without cooking. With my healthy meal formula and some tips about what foods...

In this article, we’re diving deep on this life-changing little nutrient: FIBRE! You’ll learn what fiber is, where you can find it, what happens...

You’re out to eat with your friends and can’t help but notice the salads they ordered are much lighter than the dense, creamy pasta...

Is eating when you’re bored interfering with your health goals? Boredom eating is super common, and more than just a little annoying. It can...

Is the secret to reaching your best weight lurking at the bottom of the ocean?  Sea moss for weight loss is a trending topic. Let’s...

If you want to learn more about what’s behind those chocolate cravings, and how to deal with them (without guilt or restriction!) then keep...