Easy Air Fryer Frittata
Need an easy, protein-packed breakfast for busy weekday mornings? This 3-ingredient air fryer frittata with broccoli and cheddar is a quick and healthy way to enjoy eggs.
Ingredients
- 4 large eggs, lightly beaten
- 2/3 cup broccoli, chopped small
- 1/2 cup aged cheddar cheese, shredded
- 1/4 tsp salt
- 1 pinch cayenne pepper
Equipment
- Air fryer
- Silicone liner for air fryer
Instructions
- Preheat your air fryer to 375° F for 2 minutes.
- In a medium bowl, mix whisked eggs, shredded cheese, chopped broccoli and seasonings together with a fork.
- Once the air fryer is preheated, place your silicone liner into the air fryer basket. Pour in your egg mixture. Make sure ingredients are evenly distributed.
- Bake your frittata for 8-10 minutes, or until golden brown and completely set. *Note: cook time will vary depending on the size of your air fryer and liner. To prevent burning, start with 8 minutes, and cook 2 additional minutes at a time as needed.
- Remove the air fryer basket from the air fryer and allow the frittata to rest in the liner for 2-3 minutes. Once liner is cooled enough to be handled, gently remove the liner and frittata from the air fryer. Transfer the frittata to a cutting board and remove from liner. Cut and serve immediately!
Calories: 252kcal, Carbohydrates: 3g, Protein: 19g, Fat: 18g, Saturated Fat: 8g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 0.04g, Cholesterol: 356mg, Sodium: 610mg, Potassium: 240mg, Fiber: 1g, Sugar: 1g, Vitamin A: 968IU, Vitamin C: 27mg, Calcium: 264mg, Iron: 2mg