High Protein Chia Pudding (3 Ingredients)
Try this easy chia pudding recipe with chia seeds, milk and protein. This recipe has 27 grams of protein to keep you full for longer!
Ingredients
- 1 1/4 cup milk
- 1/4 cup chia seeds
- 1/2 scoop vanilla protein powder, or flavor of your choice
Instructions
- In a leak-free container or mason jar, combine chia seeds, milk and protein powder. Close the lid and shake well for approximately 30-seconds or until well combined. Place in the fridge.
- Leave the mixture to thicken in the fridge for at least 3 hours or overnight.*
- When you’re ready to enjoy, transfer this high protein chia pudding to a bowl and add toppings of choice.
Notes
*If possible, check on pudding after 1-2 hours and stir with a spoon to break up any clumps of protein powder.
Calories: 447kcal, Carbohydrates: 35g, Protein: 27g, Fat: 24g, Saturated Fat: 7g, Polyunsaturated Fat: 10g, Monounsaturated Fat: 3g, Trans Fat: 0.1g, Cholesterol: 67mg, Sodium: 161mg, Potassium: 692mg, Fiber: 15g, Sugar: 15g, Vitamin A: 517IU, Vitamin C: 1mg, Calcium: 720mg, Iron: 3mg