This spicy chickpea mash is easy, tasty and loaded with fiber. Try as a sandwich, wrap or dip and discover your new healthy lunchtime staple. This recipe was adapted from the 5-minute spicy chickpea salad by Pinch of Yum.
2canschickpeas, rinsed and drained, 19 fl oz or 540 ml
3-4tbspsriracha
1/4cupmayonnaise
1/4cupplain greek yogurt, any fat %
2green onions, ends removed and finely chopped
1/2lemon, juiced, or 2 tbsp lemon juice
salt and pepper to taste
Instructions
Add ingredients to a large mixing bowl: Add rinsed and drained chickpeas, sriracha, mayonnaise, plain greek yogurt, green onions, lemon juice, salt and pepper to a large mixing bowl.
Mash ingredients together: Using a fork or potato masher, mash chickpeas with other ingredients until they are well combined and chickpeas are broken down. The final mixture should have some 'chunks' remaining for texture.
Garnish and serve: If serving immediately, prepare your sandwich, toast or dip, garnish as desired, and enjoy! If you’re making this for later, store in the fridge for up to 4 days in an airtight container.