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Savory cottage cheese bowl with soft boiled egg, avocado, and cherry tomatoes on a white marble counter
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5 from 4 votes

Savory Cottage Cheese Bowl

Get 30 grams of protein in minutes with this savory cottage cheese bowl. This easy meal is perfect for breakfast or lunch on busy days.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Lunch, Main Course
Cuisine: American
Keyword: avocado, Boiled Egg, Cottage Cheese, Healthy, High Protein
Servings: 1
Author: Miranda Galati, MHSc, RD

Ingredients

  • 3/4 cup cottage cheese I used 2%
  • 1 boiled egg halved, cooked 8 minutes
  • 1/2 medium avocado cubed
  • 1/4 cup cherry tomatoes halved
  • chili crisp and everything bagel seasoning or other seasonings

To Serve

  • bread, english muffin, crackers, or pita whole wheat or high fiber

Instructions

  • Prepare ingredients: Boil and peel egg, and slice vegetables.
  • Assemble: Add your cottage cheese to a bowl. Top with egg, avocado, cherry tomatoes, and seasonings. Enjoy immediately.

Notes

Nutrition facts calculated without bread or crackers.

Nutrition

Calories: 367kcal | Carbohydrates: 15g | Protein: 30g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 193mg | Sodium: 761mg | Potassium: 777mg | Fiber: 7g | Sugar: 7g | Vitamin A: 658IU | Vitamin C: 19mg | Calcium: 145mg | Iron: 2mg