Spinach Artichoke Dip Without Mayo
Healthy baked dip for game day! Spinach artichoke dip without mayo or sour cream is a flavorful snack with 11 grams of protein per serving.
Ingredients
- 1 cup plain low fat Greek yogurt
- 4 oz cream cheese, softened
- ½ cup grated parmesan
- ½ cup grated mozzarella
- ¼ cup finely chopped chives
- 2 cloves garlic, minced
- 1-2 tsp hot sauce, optional
- ½ tsp salt
- black pepper, to taste
- 1 12-oz jar artichoke hearts, drained and chopped
- 5-6 oz frozen spinach, thawed and squeezed of excess liquid
- tortilla chips, pita, crackers, and/or veggies, to serve
Equipment
- small baking dish about 1.25 quart
Instructions
- Position oven rack to the middle and pre-heat to 350 F.
- In a medium mixing bowl, add yogurt, cream cheese, parmesan, mozzarella, chives, garlic, hot sauce (if using), salt, pepper, artichokes, and spinach. Stir to combine, making sure the cream cheese is evenly distributed.
- Transfer mixture to your baking dish. Use a spatula or spoon to gently spread and flatten your dip.
- Bake for 23-28 minutes or until heated through and bubbling. Serve warm.
Notes
- Use about a cup of drained and chopped artichoke hearts.
- Use about half cup of thawed and thoroughly squeezed spinach.
Calories: 168kcal, Carbohydrates: 5g, Protein: 11g, Fat: 12g, Saturated Fat: 7g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 3g, Cholesterol: 36mg, Sodium: 706mg, Potassium: 153mg, Fiber: 1g, Sugar: 3g, Vitamin A: 3736IU, Vitamin C: 3mg, Calcium: 223mg, Iron: 1mg