Tortilla Egg Bake
The easiest high protein meal. Try this tasty tortilla egg bake for a healthy breakfast or lunch, and learn to customize it to you!
Servings: 1
Equipment
- 1 8-inch non-stick cake pan
Ingredients
- 1 large whole wheat tortilla
- 3 large eggs
- 1/2 cup thinly sliced vegetables I used zucchini, bell pepper, and red onion
- 1/4 cup shredded or crumbled cheese I used sharp cheddar
- salt and pepper to taste
- other toppings as desired I used olives
- sprinkle fresh herbs for garnish
Instructions
- Position your oven rack to the middle and pre-heat to 350 F.
- Press your tortilla into your cake pan until it's taken its shape.
- Crack eggs directly into the tortilla. Top with vegetables, cheese, and other toppings of choice.
- Bake for 18-22 minutes or until eggs are set and tortilla is lightly golden. Your tortilla egg bake is done when the egg whites are completely set and yolks have reached your desired consistency.
- Garnish, slice into quarters, and serve.
Nutrition
Calories: 526kcal | Carbohydrates: 38g | Protein: 30g | Fat: 28g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 519mg | Sodium: 931mg | Potassium: 369mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1151IU | Vitamin C: 11mg | Calcium: 410mg | Iron: 4mg