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Peanut butter yogurt dip with apple slices on a plate
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5 from 2 votes

3-Ingredient Peanut Butter Yogurt Dip

Peanut butter yogurt dip is the easiest way to boost protein at snack time! Pair this 2-minute healthy recipe with apple slices or pretzels.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Greek Yogurt, Peanut Butter, Protein
Servings: 1 serving
Author: Miranda Galati, MHSc, RD

Ingredients

  • 1/2 cup plain greek yogurt
  • 1/2 scoop vanilla protein powder about 15 grams
  • 1 tbsp peanut butter

Optional Toppers

  • cinnamon, granola, hemp hearts, chia seeds, coconut shreds

Instructions

  • Add all ingredients to a small bowl.
  • Mix with a spoon until well combined and completely smooth. Add other toppings if desired and enjoy!

Nutrition

Calories: 214kcal | Carbohydrates: 10g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 143mg | Potassium: 293mg | Fiber: 1g | Sugar: 6g | Vitamin A: 4IU | Calcium: 196mg | Iron: 0.4mg