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3 Ingredient taco dip made with blende cottage cheese, taco seasoning, and chopped green chillies on a plate with chips
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5 from 5 votes

3-Ingredient Taco Dip (High Protein)

A high protein dip made with blended cottage cheese. You'll love this 3-ingredient taco dip with chips, vegetables, or pita.
Prep Time5 minutes
0 minutes
Total Time5 minutes
Course: Dips and Dressings, Snack
Cuisine: American, Mexican, Tex-Mex
Keyword: Chip Dip, Cottage Cheese, High Protein, Veggie Dip
Servings: 2
Author: Miranda Galati, MHSc, RD

Equipment

Ingredients

  • 1 cup cottage cheese
  • 1 Tbsp taco seasoning
  • 1 Tbsp chopped green chillies

Instructions

  • Add all ingredients to blender.
  • Blend until completely smooth, about 30-45 seconds. Scrape down the sides as needed.
  • Taste and adjust seasoning as desired. Serve immediately or store in the fridge.

Nutrition

Calories: 85kcal | Carbohydrates: 4g | Protein: 14g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 5mg | Sodium: 643mg | Potassium: 107mg | Fiber: 0.4g | Sugar: 3g | Vitamin A: 249IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 0.3mg