4-Ingredient Greek Yogurt Chia Pudding
Chia pudding, but make it high protein. This 4-ingredient greek yogurt chia pudding is tasty, filling, and the best healthy breakfast.
Ingredients
Chia Pudding Base
- 1/2 cup plain greek yogurt
- 1/2 cup milk
- 2 Tbsp vanilla protein powder
- 2 Tbsp chia seeds
Optional Mix-Ins
- 1-2 tsp maple syrup or liquid sweetener of choice, optional
- dash cinnamon, optional
Optional Toppings
- nut butter, crushed nuts, coconut flakes, granola, berries, chopped fruit
Equipment
- 1 glass jar with lid
Instructions
- Add yogurt, milk, protein powder, and chia seeds to a jar and mix well, until no clumps remain. Taste, and add optional cinnamon and sweetener if desired.
- Cover and refrigerate for a minimum of 2 hours, or ideally overnight. The longer it sits in the fridge, the thicker your pudding will get.
- When you're ready to eat, transfer greek yogurt chia pudding to a bowl and add toppings of choice. Enjoy!
Notes
If you're omitting protein powder, add 1-2 teaspoons of maple syrup, honey, or another liquid sweetener.
Calories: 359kcal, Carbohydrates: 25g, Protein: 36g, Fat: 13g, Saturated Fat: 4g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 1g, Trans Fat: 0.04g, Cholesterol: 77mg, Sodium: 158mg, Potassium: 537mg, Fiber: 8g, Sugar: 11g, Vitamin A: 215IU, Vitamin C: 0.4mg, Calcium: 556mg, Iron: 2mg