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–+ servings
Greek yogurt chia pudding in a white bowl with berries and granola
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5 from 11 votes

4-Ingredient Greek Yogurt Chia Pudding

Chia pudding, but make it high protein. This 4-ingredient greek yogurt chia pudding is tasty, filling, and the best healthy breakfast.
Prep Time5 minutes
Chilling Time2 hours
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Balanced, Healthy, High Fiber, High Protein, Sweet Snack
Servings: 1
Author: Miranda Galati, MHSc, RD

Equipment

  • 1 glass jar with lid

Ingredients

Chia Pudding Base

  • 1/2 cup greek or skyr yogurt
  • 1/2 cup milk
  • 2 Tbsp chia seeds

Optional Mix-Ins

  • 2 Tbsp vanilla protein powder
  • 1-2 tsp maple syrup or liquid sweetener of choice optional
  • dash cinnamon optional

Optional Toppings

  • nut butter, crushed nuts, coconut flakes, granola, berries, chopped fruit

Instructions

  • Add yogurt, milk, chia seeds, and any of the listed mix-ins, to a jar and stir until no clumps remain.
  • Cover and refrigerate for a minimum of 4 hours, or ideally overnight. If possible, stir again after the first 30 minutes in the fridge to minimize clumps. The longer it sits in the fridge, the thicker your pudding will be.
  • When you're ready to eat, transfer greek yogurt chia pudding to a bowl and add toppings of choice. Enjoy!

Notes

  • Feel free to use plain or vanilla Greek yogurt.
  • If you're omitting protein powder or using plain yogurt, add 1-2 teaspoons of maple syrup, honey, or another liquid sweetener.
  • The thickness of your chia pudding can be impacted by the exact yogurt brand you use. If it's looking thin, stir in an extra 1-2 teaspoons of chia seeds.

Nutrition

Calories: 359kcal | Carbohydrates: 25g | Protein: 36g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Cholesterol: 77mg | Sodium: 158mg | Potassium: 537mg | Fiber: 8g | Sugar: 11g | Vitamin A: 215IU | Vitamin C: 0.4mg | Calcium: 556mg | Iron: 2mg