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Baking pan with baked feta pasta with more vegetables prepared, topped with fresh basil
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4.34 from 3 votes

Baked Feta Cheese Pasta With More Vegetables

Viral TikTok pasta with a nutritious upgrade! Baked feta pasta with more vegetables is an easy dinner that's even tastier than the original.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Dinner, Main Course
Cuisine: American, Italian
Keyword: Easy, Healthy, One Dish, One Pan, Quick, TikTok Viral, vegetarian
Servings: 6
Author: Miranda Galati, MHSc, RD

Equipment

Ingredients

  • 1 pint cherry tomatoes
  • 1 medium zucchini halved and chopped
  • 1 red bell pepper chopped
  • 1/2 red onion sliced
  • 3 cloves garlic minced
  • 2 Tbsp olive oil
  • 2 tsp Italian seasoning
  • black pepper to taste
  • 1/4 tsp salt optional
  • 1/4 tsp crushed red pepper flakes optional
  • 1 block full fat feta cheese 6-8 ounces
  • 3/4 cup chicken or vegetable broth
  • 1 375-gram box uncooked pasta high protein or fiber if possible
  • handful torn basil leaves optional

Instructions

  • Position oven rack to the middle and pre-heat to 400 F.
  • Add tomatoes, zucchini, bell pepper, red onion, garlic, olive oil, and spices/seasonings to your baking dish. Gently toss to coat the vegetables in oil and seasonings.
  • Add block of feta to the center of your baking dish, making sure it's touching the bottom of the pan and not sitting on top of any vegetables. Pour in chicken broth.
  • Bake uncovered for 40-50 minutes or until tomatoes have burst, vegetables are softened, and feta cheese is melted. For extra browning, increase the heat to 450 F for the last 5-10 minutes.
  • While that's baking, cook pasta according to package directions in heavily salted water. Drain and set aside.
  • Remove vegetables from the oven and immediately stir to combine. This should make a creamy looking sauce. Then, add your cooked pasta and stir again until noodles are coated, about 1-2 minutes. Top with fresh basil if desired and serve immediately.

Notes

For a more balanced meal, serve with any easy protein like chicken sausage, rotisserie chicken, or air fried salmon.
Nutrition facts calculated with whole wheat pasta.

Nutrition

Calories: 394kcal | Carbohydrates: 49g | Protein: 16g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 34mg | Sodium: 550mg | Potassium: 376mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1243IU | Vitamin C: 50mg | Calcium: 218mg | Iron: 1mg