Banana Bread Overnight Oats
These banana bread overnight oats are sweet, creamy, and packed with cozy banana bread flavor! With over 20 grams of protein and no protein powder, they're an easy, satisfying breakfast you can prep in five minutes.
Servings: 1 serving
Equipment
- jar with lid (or food container of choice)
Ingredients
Overnight oats
- ½ ripe banana mashed
- ½ cup large flake oats
- ½ cup milk I prefer higher protein milk like Fairlife
- ¼ cup plain greek yogurt
- ½ Tbsp maple syrup or honey
- ½ Tbsp chia seeds
- ½ tsp cinnamon
- Pinch of salt
- splash of vanilla extract
Toppings
- sliced banana
- chopped walnuts or pecans
- more maple syrup if desired
Instructions
- Add all ingredients for overnight oats except toppings to your jar or food container. Stir, cover, and refrigerate for at least 4 hours, or ideally overnight.
- When you’re ready to eat, stir your overnight oats and add toppings. Enjoy!
Notes
- Feel free to add ½-1 scoop of your favorite protein powder if desired.
- Make sure your banana is brown and spotty for the best flavor.
- Nutrition facts are calculated without toppings.
Nutrition
Calories: 426kcal | Carbohydrates: 65g | Protein: 20g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 22mg | Sodium: 139mg | Potassium: 740mg | Fiber: 8g | Sugar: 28g | Vitamin A: 317IU | Vitamin C: 6mg | Calcium: 432mg | Iron: 2mg