Blender Banana Muffins
A healthy treat made in your blender! Try these easy blender banana muffins with oats and greek yogurt for a tasty afternoon snack.
Ingredients
- 2 ripe bananas
- 2 cups old fashioned oats, plus 2 Tbsp for sprinkling on top
- 2 large eggs
- 1/4 cup olive oil , or melted butter
- 1/2 cup maple syrup, or honey
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp cinnamon
- 3/4 tsp salt
- 2 tsp vanilla extract
- 1/2 cup plain greek yogurt
Equipment
- 1 Blender
Instructions
- Adjust oven rack to middle position and pre-heat your oven to 350 F.
- Line a 12-cup muffin tin with silicone or paper liners, and set aside.
- In a blender, combine all ingredients except for the extra 2 tbsp of oats. Blend until completely smooth, scraping down the sides of your blender as needed.
- Pour muffin batter into liners, filling each about 3/4 of the way full. Sprinkle each muffin with a few oats before baking.
- Bake for 18-22 minutes or until a toothpick comes out clean with just a few moist crumbs.
- Let muffins cool for 10 minutes in the muffin tin before transferring to a cooling rack.
Serving: 1muffin, Calories: 163kcal, Carbohydrates: 23g, Protein: 4g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 0.003g, Cholesterol: 28mg, Sodium: 288mg, Potassium: 173mg, Fiber: 2g, Sugar: 11g, Vitamin A: 53IU, Vitamin C: 2mg, Calcium: 57mg, Iron: 1mg