Blueberry Cheesecake Overnight Oats
A delicious and filling 5-minute breakfast! Try my blueberry cheesecake overnight oats, made with or without protein powder.
Servings: 1 serving
Equipment
- jar or food storage container with a lid
Ingredients
With Protein Powder
- ⅓ cup low fat cottage cheese
- 1 Tbsp cream cheese
- ½ cup rolled oats
- ½ cup milk
- ½ tsp vanilla extract
- pinch of salt
- 1 scoop vanilla protein powder I use Leanfit vanilla whey
No Protein Powder
- ⅓ cup low fat cottage cheese
- 1 Tbsp cream cheese
- ½ cup rolled oats
- ⅓ cup milk I use high-protein milk
- pinch of salt
- ½ tsp vanilla extract
- 2 tsp maple syrup
Toppings
- ½ cup fresh or frozen blueberries I prefer frozen
- 1 Tbsp graham cracker crumbs or granola optional
Instructions
- Pick your base! Decide if you're going to make these with or without protein powder, and follow that recipe accordingly. I prefer them with protein powder.
- To your jar or food container, add all ingredients for overnight oats except toppings. Stir thoroughly until combined, making sure the cream cheese is distributed well.
- Top with blueberries. Cover and refrigerate overnight, or for a minimum of 4 hours.
- When you're ready to eat, remove from the fridge and add graham cracker crumbs or additional toppings of choice. Enjoy!
Notes
Nutrition facts calculated with protein powder and blueberries included.
Nutrition
Calories: 511kcal | Carbohydrates: 54g | Protein: 42g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 102mg | Sodium: 488mg | Potassium: 613mg | Fiber: 6g | Sugar: 18g | Vitamin A: 463IU | Vitamin C: 7mg | Calcium: 410mg | Iron: 2mg