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5
from 1 vote
Blueberry Toast
Nourishing blueberry toast with whole wheat bread, blueberries, peanut butter, honey and cinnamon. This easy recipe makes the perfect 2-minute breakfast or snack.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
3
minutes
mins
Course:
Breakfast, Dessert, Snack
Cuisine:
American
Keyword:
Berries, Easy, Healthy, Peanut Butter, Toast
Servings:
1
Author:
Miranda Galati, MHSc, RD
Ingredients
1
slice
whole wheat bread
1-2
Tbsp
natural peanut butter
1/3
cup
blueberries
1
tsp
honey
optional
dash
cinnamon
optional
Instructions
Toast your bread:
Use your toaster, air fryer, or oven to toast your bread to your desired color.
Spread nut butter:
Use a butter knife to spread peanut butter evenly over your piece of toast, reaching as close as possible to the edges.
Add other toppings:
Sprinkle blueberries evenly over peanut butter. Drizzle with honey and add a sprinkle of cinnamon if desired.
Notes
The nutrition information for this recipe has been calculated using 1 Tbsp of natural peanut butter.
Nutrition
Serving:
1
g
|
Calories:
216
kcal
|
Carbohydrates:
29
g
|
Protein:
7
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
4
g
|
Sodium:
129
mg
|
Potassium:
201
mg
|
Fiber:
4
g
|
Sugar:
14
g
|
Vitamin A:
27
IU
|
Vitamin C:
5
mg
|
Calcium:
57
mg
|
Iron:
1
mg