Brown Sugar Overnight Oats
Don’t have time for a healthy breakfast? Try these easy brown sugar overnight oats for a delicious high-fiber meal that’s ready in minutes.
Servings: 1 serving
Equipment
- 1 mason jar or food container
Ingredients
- 1/2 cup large flake oats
- 3/4 cup milk
- 1 Tbsp chia seeds
- 1 Tbsp ground flaxseed
- 1 medjool date finely chopped
- 1/2 tsp vanilla extract
- 2 tsp brown sugar packed
- 1/4 tsp cinnamon
- pinch salt
Optional Toppings
- sliced banana, fresh berries, nut butter, raisins, chopped dates, chopped apricots, pecans, sliced almonds, greek yogurt, pumpkin seeds
Instructions
- Combine ingredients: add oats, milk, seeds, vanilla, brown sugar, and salt to a mason jar or food container fitted with a lid. Stir well until ingredients are combined, and close the lid.
- Refrigerate: Store in the fridge overnight or for at least 4 hours.
- Enjoy: When you're ready to eat, transfer your overnight oats to a bowl and add toppings of choice. If desired, microwave your oats for 30-60 seconds and eat them warm.
Notes
Nutrition facts calculated without protein powder.
Nutrition
Serving: 1serving | Calories: 392kcal | Carbohydrates: 51g | Protein: 15g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 22mg | Sodium: 78mg | Potassium: 539mg | Fiber: 10g | Sugar: 17g | Vitamin A: 303IU | Vitamin C: 0.2mg | Calcium: 346mg | Iron: 3mg