Buffalo Chickpea Wraps
Need a healthy lunch that actually satisfies? Try these buffalo chickpea wraps! This easy, high-fiber recipe is as tasty as it is nutritious.
Ingredients
Chickpea mash
- 1 can chickpeas, drained and rinsed
- 1 stock celery, diced small
- 1 small carrot, grated
- 1 green onion, diced small
- 1/4 cup red onion, diced small
- 3 tbsp greek yogurt
- 2 tbsp mayonnaise
- 2-3 tbsp buffalo sauce
- 1/4 tsp salt
- 1/2 tsp garlic powder
- black pepper, to taste
- 1 tbsp lemon juice, optional
Wraps
- 4 large whole wheat wraps
- 4 romaine leaves, torn in half
- 2 small avocados
- salt and pepper, to taste
Instructions
- Combine all ingredients for chickpea mash in a bowl.
- Using the back of a large fork or potato masher, gently mash the ingredients until the mixture reaches your desired consistency. It should be mashed but not totally smooth, with some texture remaining.
- To assemble each wrap, add 1-2 torn romaine leaves to the centre of your tortilla. Add half a small avocado on top. Season with salt and pepper. Add a quarter of the chickpea mash.
- Wrap the tortilla tightly and cut in half. Wraps are best assembled the same day as serving.
Serving: 1wrap, Calories: 534kcal, Carbohydrates: 52g, Protein: 14g, Fat: 25g, Saturated Fat: 4g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 11g, Trans Fat: 0.01g, Cholesterol: 4mg, Sodium: 620mg, Potassium: 834mg, Fiber: 16g, Sugar: 8g, Vitamin A: 5186IU, Vitamin C: 16mg, Calcium: 156mg, Iron: 4mg