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Photo of buffalo chickpea salad wraps cut in half and displayed on a white plate with a few slices of avocado.
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5 from 3 votes

Buffalo Chickpea Wraps

Need a healthy lunch that actually satisfies? Try these buffalo chickpea wraps! This easy, high-fiber recipe is as tasty as it is nutritious.
Prep Time10 minutes
Total Time10 minutes
Course: Lunch, Main Course, Wraps
Cuisine: American
Keyword: Dip, Lunch, Sandwiches, Wraps
Servings: 4
Author: Miranda Galati, MHSc, RD

Ingredients

Chickpea mash

  • 1 can chickpeas drained and rinsed
  • 1 stock celery diced small
  • 1 small carrot grated
  • 1 green onion diced small
  • 1/4 cup red onion diced small
  • 3 tbsp greek yogurt
  • 2 tbsp mayonnaise
  • 2-3 tbsp buffalo sauce
  • 1/4 tsp salt
  • 1/2 tsp garlic powder
  • black pepper to taste
  • 1 tbsp lemon juice optional

Wraps

  • 4 large whole wheat wraps
  • 4 romaine leaves torn in half
  • 2 small avocados
  • salt and pepper to taste

Instructions

  • Combine all ingredients for chickpea mash in a bowl.
  • Using the back of a large fork or potato masher, gently mash the ingredients until the mixture reaches your desired consistency. It should be mashed but not totally smooth, with some texture remaining.
  • To assemble each wrap, add 1-2 torn romaine leaves to the centre of your tortilla. Add half a small avocado on top. Season with salt and pepper. Add a quarter of the chickpea mash.
  • Wrap the tortilla tightly and cut in half. Wraps are best assembled the same day as serving.

Nutrition

Serving: 1wrap | Calories: 534kcal | Carbohydrates: 52g | Protein: 14g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 620mg | Potassium: 834mg | Fiber: 16g | Sugar: 8g | Vitamin A: 5186IU | Vitamin C: 16mg | Calcium: 156mg | Iron: 4mg