Buffalo Tuna Salad
Creamy, tangy, and lightly spicy, this buffalo tuna salad comes together in just 10 minutes. Serve it with crackers, toast, or veggies for an easy high-protein lunch or snack.
Servings: 2 servings
Equipment
- small mixing bowl
Ingredients
- 2 cans (170-g net weight each) chunk or flaked light tuna in water, drained
- ¼ cup finely diced celery
- ¼ cup finely diced red onion
- ¼ cup plain greek yogurt I use 2%
- 2 Tbsp mayonnaise or use more Greek yogurt if preferred
- 3 Tbsp buffalo wings sauce adjust to taste
- 1 tsp ranch seasoning powder I prefer Hidden Valley
- 1-2 tsp finely chopped fresh dill optional
- salt to taste
Instructions
- Add all ingredients to the bowl.
- Mix to combine. Taste, and adjust ingredients as desired. Add salt only if needed.
- Serve with crackers, on whole grain toast, or with sliced veggies. Enjoy!
Notes
- This recipe makes 2-3 servings, depending on your hunger level!
Nutrition
Calories: 252kcal | Carbohydrates: 3g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 59mg | Sodium: 1102mg | Potassium: 281mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 107IU | Vitamin C: 1mg | Calcium: 64mg | Iron: 2mg