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Woman's hand dipping a strawberry into cheesecake fruit dip topped with graham cracker crumbs
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5 from 1 vote

Cheesecake Fruit Dip

A tasty fruit dip with 8 grams of protein per serving! This creamy cheesecake fruit dip adds nutrition and satisfaction to fruit platters.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Dips and Dressings, Snack
Cuisine: American
Keyword: 3 Ingredients, Healthy, High Protein, Low Sugar
Servings: 4
Author: Miranda Galati, MHSc, RD

Equipment

Ingredients

  • 1 cup low fat cottage cheese
  • 1 cup frozen whipped topping softened for 10 minutes
  • 1 Tbsp honey, maple syrup, or powdered sugar optional
  • 2-3 Tbsp graham cracker crumbs

Instructions

  • Add cottage cheese to your blender and blend until smooth, scraping down the sides as needed. This should take 30-45 seconds.
  • Pour blended cottage cheese into a medium bowl. Add whipped topping and mix until well combined and smooth. Taste and stir in sweetener if desired.
  • Transfer to a small serving bowl. Sprinkle graham cracker crumbs in an even layer over the top.
  • Refrigerate for 30-minutes before serving.

Nutrition

Calories: 104kcal | Carbohydrates: 10g | Protein: 8g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 276mg | Potassium: 76mg | Fiber: 0.2g | Sugar: 7g | Vitamin A: 37IU | Calcium: 52mg | Iron: 0.3mg