Go Back
+ servings
Chickpea Cucumber Feta Salad in a large, white serving bowl, with a woman's hand pouring dressing on top
Print Recipe
5 from 2 votes

Chickpea Cucumber Feta Salad

Fresh, flavorful, and meal-prep ready — this easy chickpea cucumber feta salad is the perfect no-lettuce lunch packed with Mediterranean-inspired flavors.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Lunch, Salad
Cuisine: American, Mediterranean
Keyword: Healthy, High Fiber, High Protein
Servings: 4 servings

Equipment

Ingredients

  • 1 english cucumber seeded and diced small
  • 1 can chickpeas drained and rinsed
  • ½ medium red onion diced small
  • ¾ cup crumbled feta cheese
  • ½ cup pitted green olives roughly chopped
  • ½ large ripe avocado cubed
  • ¼ cup sliced sun-dried tomatoes in oil drained

Lemon Garlic Vinaigrette

Instructions

  • Add all salad ingredients to a large mixing bowl.
  • To a separate small bowl or glass jar with a lid, add all ingredients for your vinaigrette. Stir or shake vigorously until combined and smooth.
  • Pour dressing over salad and toss until coated. Enjoy!

Notes

Storage instructions: Store in an airtight container in the fridge for up to 4 days. Dress the salad as normal before refrigerating to allow the flavors to marinate. If you’re making this for meal prep, add avocado right before serving to keep it fresh and prevent browning.

Nutrition

Calories: 432kcal | Carbohydrates: 34g | Protein: 13g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Cholesterol: 25mg | Sodium: 1194mg | Potassium: 653mg | Fiber: 10g | Sugar: 6g | Vitamin A: 414IU | Vitamin C: 21mg | Calcium: 215mg | Iron: 3mg