Chocolate Chia Pudding
Creamy, rich, and crave-worthy — this easy chocolate chia pudding tastes like dessert but packs fiber, protein, and wholesome ingredients.
Ingredients
- 1 cup milk
- ¼ cup chia seeds
- 2 Tbsp unsweetened cocoa powder
- 2 Tbsp maple syrup
- ½ tsp vanilla extract
- generous pinch salt
Equipment
- 1 small jar or food container
Instructions
- Add all ingredients to your jar or food container.
- Stir with a spoon, or close the jar and shake. Cover and refrigerate for at least 4 hours, but preferably overnight. To prevent clumps, stir after the first 30-60 minutes in the fridge.
- When you're ready to eat, stir and transfer to a bowl. Add toppings and enjoy!
Notes
- Nutrition facts calculated without toppings.
Calories: 245kcal, Carbohydrates: 31g, Protein: 8g, Fat: 11g, Saturated Fat: 3g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 2g, Trans Fat: 0.03g, Cholesterol: 15mg, Sodium: 53mg, Potassium: 392mg, Fiber: 9g, Sugar: 18g, Vitamin A: 209IU, Vitamin C: 0.3mg, Calcium: 312mg, Iron: 2mg