Cinnamon Roll Overnight Oats
Try these cinnamon roll overnight oats for your next meal prep. This delicious recipe makes an easy breakfast or snack.
Ingredients
- 1/2 cup milk
- 1/4 cup cottage cheese
- 2 tsp maple syrup
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon, or more!
- pinch salt
- 1 Tbsp ground flaxseed
- 1/2 cup rolled oats
Equipment
Instructions
- Add milk, cottage cheese, maple syrup, cinnamon, and salt to a blender. Blend until smooth, about 10-15 seconds.
- Pour the milk mixture into a small jar or food storage container. Add oats and ground flaxseed, and mix well until combined.
- Cover with a lid and refrigerate overnight, or for at least three hours.
- When you’re ready to eat, transfer oats to a bowl. Add toppings right before serving.*
Notes
*If you want to enjoy these cinnamon overnight oats warm, transfer to a microwave-safe bowl before serving. Heat in the microwave for 45-60 seconds, stirring every 15 seconds. Add toppings immediately before eating.
Calories: 362kcal, Carbohydrates: 47g, Protein: 17g, Fat: 12g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 3g, Cholesterol: 24mg, Sodium: 218mg, Potassium: 480mg, Fiber: 7g, Sugar: 16g, Vitamin A: 274IU, Vitamin C: 0.1mg, Calcium: 258mg, Iron: 2mg