Cinnamon Roll Overnight Oats

5 from 5 votes

Creamy cinnamon roll overnight oats with cozy cinnamon, vanilla, and maple flavor. Cottage cheese adds protein and a subtle richness reminiscent of cream cheese icing.

Prep Time5

Cook Time0

Total Time5

Course: Breakfast, Snack

Cuisine: American

Keyword: cinnamon roll overnight oats

Servings: serving

Author: Miranda Galati, MHSc, RD

Equipment

glass jar or food container

Ingredients

1/2 cup rolled oats
1 Tbsp ground flaxseed
1/2 cup milk I prefer high-protein milk like Fairlife
1/4 cup cottage cheese I recommend 2% or whole milk
2 tsp maple syrup adjust to taste
1/2 tsp cinnamon
1/2 tsp vanilla extract
pinch salt

Instructions

Stir: Add all ingredients to a glass jar or food container. Nervous about the texture of cottage cheese? See notes!
Cover: Stir, cover, and refrigerate for at least four hours, or ideally, overnight.
Enjoy: Keep overnight oats stored in the fridge for up three days. Enjoy straight from the fridge, and add your favorite toppings right before eating.

Notes

For a smoother texture: If you don't love cottage cheese and want to completely disguise the texture, blend the cottage cheese and milk before adding to your jar. This isn't necessary since you don't notice the curds once soaked, but it's a good option that I've also tested!
Topping ideas: Try chopped walnuts or pecans, sliced banana, chopped dates, nut butter, berries, or an extra sprinkle of cinnamon.
To serve warm: These are best cold, but you can microwave them for 10–15 seconds if preferred. Avoid overheating or the oats can become too thick and dry.

Nutrition