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Cup filled with cinnamon roll overnight oats sitting on a coaster on a white marble counter, with ingredients displayed in the background.
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5 from 3 votes

Cinnamon Roll Overnight Oats

Try these cinnamon roll overnight oats for your next meal prep. This delicious recipe makes an easy breakfast or snack.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: cinnamon roll overnight oats
Servings: 1

Equipment

Ingredients

Instructions

  • Add milk, cottage cheese, maple syrup, cinnamon, and salt to a blender. Blend until smooth, about 10-15 seconds.
  • Pour the milk mixture into a small jar or food storage container. Add oats and ground flaxseed, and mix well until combined.
  • Cover with a lid and refrigerate overnight, or for at least three hours.
  • When you’re ready to eat, transfer oats to a bowl. Add toppings right before serving.*

Notes

*If you want to enjoy these cinnamon overnight oats warm, transfer to a microwave-safe bowl before serving. Heat in the microwave for 45-60 seconds, stirring every 15 seconds. Add toppings immediately before eating.

Nutrition

Calories: 362kcal | Carbohydrates: 47g | Protein: 17g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 24mg | Sodium: 218mg | Potassium: 480mg | Fiber: 7g | Sugar: 16g | Vitamin A: 274IU | Vitamin C: 0.1mg | Calcium: 258mg | Iron: 2mg