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Starbucks egg white bites stacked on a white plate, next to a latte in a glass mug.
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Copycat Starbucks Egg White Bites

Prep breakfast for the whole week with these easy Starbucks egg white bites! They're a high-protein, savory breakfast that re-heats perfectly — and they couldn't be easier to make.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast
Cuisine: American
Keyword: Meal Prep, Starbucks Copycat
Servings: 12 egg bites

Equipment

Ingredients

  • 2 cups egg whites
  • 1 cup cottage cheese I use 2%
  • 1 cup shredded monterey jack cheese
  • ¼ tsp salt
  • 1 ½ Tbsp corn starch
  • ½ Tbsp hot sauce I use Frank's red hot
  • ¼ cup small diced roasted red peppers patted dry
  • 3 green onions sliced thin

Instructions

  • Position oven rack to the middle and pre-heat to 350 F. Prepare a muffin pan with liners and set aside.
  • Add egg whites, cottage cheese, shredded cheese, salt, corn starch, and hot sauce to your blender. Blend until smooth.
  • Pour into lined muffin pan, filling each almost to the top.
  • Top each egg bite with roasted peppers and green onion. Gently press the toppings down into the egg bites, and stir them with a fork to incorporate throughout.
  • Bake for 25-30 minutes or until the egg bites look puffy and set. Leave them to cool in pan until they reach room temperature. You'll notice they'll deflate and get smaller -- that's normal! Enjoy them warm, or wait for them to cool before storing.

Notes

  • Make sure to use a silicone muffin pan or silicone liners because the egg white bites will stick to metal or paper.
  • Feel free to add more mix-ins to your egg white bites, but limit to 1/2 cup or less. If you use too many mix-ins, you may end up with soggy egg bites.

Nutrition

Serving: 1egg bite | Calories: 67kcal | Carbohydrates: 2g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 266mg | Potassium: 98mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 102IU | Vitamin C: 1mg | Calcium: 64mg | Iron: 0.2mg