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Cottage cheese avocado toast on a plate topped with chives, honey, and red pepper flakes
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5 from 1 vote

Cottage Cheese Avocado Toast

A healthy snack with 15 grams of protein and 8 grams of fiber. Add this cottage cheese avocado toast to your 2-minute snack rotation.
Prep Time5 minutes
0 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: High Fiber, High Protein, Toast
Servings: 1
Author: Miranda Galati, MHSc, RD

Ingredients

  • 1 slice toast whole wheat or high fiber
  • 1/2 small avocado or 1/4 large
  • 1/3 cup low fat cottage cheese
  • salt and pepper
  • pinch chopped chives
  • pinch chili flakes
  • drizzle honey

Instructions

  • Place your piece of toast on a plate.
  • Mash your avocado onto the toast in an even layer, reaching the edges.
  • Spoon cottage cheese over the avocado in an even layer.
  • Top with salt, pepper, chives, chili flakes, honey, and other seasonings. Enjoy immediately!

Nutrition

Calories: 286kcal | Carbohydrates: 23g | Protein: 15g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 3mg | Sodium: 439mg | Potassium: 622mg | Fiber: 8g | Sugar: 4g | Vitamin A: 178IU | Vitamin C: 10mg | Calcium: 104mg | Iron: 1mg