Cottage Cheese Buffalo Chicken Dip
An easy and healthy game day snack. Cottage cheese Buffalo chicken dip is a lightened-up appetizer with 23 grams of protein per serving.
Ingredients
- 2 cups shredded chicken breast
- 1 cup blended cottage cheese
- 1 cup plain Greek yogurt, I used 2%
- ½ cup Buffalo wing's sauce
- 2 cloves garlic, minced
- black pepper, to taste
- ½ cup sliced green onions, divided
- 1 cup shredded sharp cheddar cheese, more for topping if desired
Equipment
Instructions
- Position your oven rack to the middle and pre-heat to 350 F (see notes for microwave instructions).
- Add chicken, cottage cheese, Greek yogurt, Buffalo sauce, garlic, black pepper, ⅓ cup green onions, and shredded cheese to a large mixing bowl. Mix until well combined.
- Transfer Buffalo chicken dip to your baking pan. Use a spatula or large spoon to gently press and flatten your dip.
- Top with more shredded cheddar cheese if desired.
- Bake for 22-27 minutes or until cheese is melted and dip is bubbling. Top with remaining green onions before serving.
Notes
Microwave instructions: Add dip to a microwave-safe dish and cook for 2-3 minutes or until dip is heated through. I do not recommend topping your buffalo chicken dip with extra cheese if you're using the microwave since you may need to stir occasionally for even warming.
Calories: 197kcal, Carbohydrates: 3g, Protein: 23g, Fat: 10g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.002g, Cholesterol: 57mg, Sodium: 898mg, Potassium: 197mg, Fiber: 0.02g, Sugar: 2g, Vitamin A: 221IU, Vitamin C: 0.3mg, Calcium: 195mg, Iron: 1mg