Cottage Cheese Overnight Oats
Creamy, high-protein, and super filling. Try these delicious cottage cheese overnight oats for a quick and healthy meal prep breakfast.
Servings: 1 serving
Equipment
- jar or food container with lid
Ingredients
- ½ cup large flake oats
- ½ cup milk I use 2%
- ⅓ cup low-fat cottage cheese
- 1 scoop vanilla protein powder I use Leanfit vanilla whey
- 1 tsp maple syrup or honey optional
Instructions
- To your jar or food container, add oats, milk, cottage cheese, protein powder, and maple syrup. Stir until combined, with no chunks of protein powder remaining.
- Cover and refrigerate overnight, or for a minimum of 4-hours.
- When you’re ready to eat, stir and add toppings of choice. Enjoy!
Notes
- Topping ideas: nuts, nut butter, fresh or frozen berries, chopped fruit. Scroll up to the blog post for details and more ideas.
- Use certified gluten-free oats if needed.
- You probably won't need maple syrup if you use a well-flavored protein powder, but you're welcome to add and adjust as needed.
- Nutrition facts calculated without maple syrup or sweeteners.
Nutrition
Calories: 412kcal | Carbohydrates: 42g | Protein: 40g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 87mg | Sodium: 442mg | Potassium: 534mg | Fiber: 4g | Sugar: 10g | Vitamin A: 229IU | Calcium: 392mg | Iron: 2mg