Cottage Cheese Protein Shake
A high protein smoothie with no protein powder. This cottage cheese protein shake makes a delicious healthy snack that's quick to make.
Ingredients
- 1/2 cup low fat cottage cheese
- 1/2 cup milk
- 1/2 fresh or frozen banana, ripe
- 3/4 cup fresh or frozen berries, strawberries, blackberries, blueberries, raspberries, or mixed
- 1 Tbsp ground flaxseed
- 1-2 tsp honey, optional
Equipment
- 1 Blender
Instructions
- Add all ingredients to a blender.
- Blend until smooth, about 30-45 seconds. Scrape down the sides as needed. Taste, and adjust liquid and sweetener as desired before serving.
Calories: 305kcal, Carbohydrates: 39g, Protein: 20g, Fat: 9g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Cholesterol: 19mg, Sodium: 509mg, Potassium: 594mg, Fiber: 6g, Sugar: 29g, Vitamin A: 317IU, Vitamin C: 7mg, Calcium: 246mg, Iron: 1mg