Go Back
–+ servings
Cottage cheese protein shake without protein powder on a white kitchen counter
Print Recipe
5 from 4 votes

Cottage Cheese Protein Shake

A high protein smoothie with no protein powder. This cottage cheese protein shake makes a delicious healthy snack that's quick to make.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Smoothie, Snack
Cuisine: American
Keyword: Cottage Cheese, Easy, Healthy, High Protein, Quick, Smoothie
Servings: 1
Author: Miranda Galati, MHSc, RD

Equipment

Ingredients

  • 1/2 cup low fat cottage cheese
  • 1/2 cup milk
  • 1/2 fresh or frozen banana ripe
  • 3/4 cup fresh or frozen berries strawberries, blackberries, blueberries, raspberries, or mixed
  • 1 Tbsp ground flaxseed
  • 1-2 tsp honey optional

Instructions

  • Add all ingredients to a blender.
  • Blend until smooth, about 30-45 seconds. Scrape down the sides as needed. Taste, and adjust liquid and sweetener as desired before serving.

Nutrition

Calories: 305kcal | Carbohydrates: 39g | Protein: 20g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 509mg | Potassium: 594mg | Fiber: 6g | Sugar: 29g | Vitamin A: 317IU | Vitamin C: 7mg | Calcium: 246mg | Iron: 1mg