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Sliced date bark with peanuts and chocolate on parchment paper.
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5 from 1 vote

Date Bark Recipe

Perfectly sweet and chewy. This easy, no-bake date bark recipe will become your new favorite (healthier) dessert.
Prep Time10 minutes
Freeze Time1 hour
Total Time1 hour 10 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: Healthy Dessert, No bake
Servings: 12 squares

Equipment

Ingredients

  • 15 medjool dates
  • ¼ cup creamy natural peanut butter I highly recommend using salted
  • cup chocolate chips I use semi-sweet
  • ½ Tbsp coconut oil
  • ¼ cup dry roasted and lightly salted peanuts chopped
  • flakey sea salt

Instructions

  • Prep baking sheet: Line your baking sheet with parchment paper and set aside.
  • Remove pits from dates: Use a butter knife to slice each date lengthwise and remove the pit. Repeat on all dates.
  • Place dates on parchment paper: Open each date, and press it down firmly on the parchment paper, with the inside facing down. Repeat until all dates are on the parchment, closely touching each other. I like to arrange them in five rows with three dates each, so it forms a rectangle.
  • Flatten dates: Cover the dates with another piece of parchment paper, and press down firmly to flatten. You can do this with a rolling pin, the flat bottom of a glass, or your hands. You're aiming for a thin and even layer.
  • Add peanut butter: Remove the top piece of parchment paper. Spread peanut butter over dates, reaching the edges.
  • Melt chocolate: Meanwhile, melt your chocolate with coconut oil. You can do this in the microwave in 15-second intervals, or on the stove over low heat. Stir frequently to prevent burning your chocolate.
  • Spread chocolate: Pour melted chocolate over dates. Spread to the edges.
  • Add toppings: Immediately top with crushed peanuts and a generous pinch of flakey salt.
  • Freeze: Transfer to the freezer for 30-60 minutes.
  • Slice: Working quickly, peel the parchment off the back of the date bark. You should be left with one large slice. Transfer to a cutting board and slice into squares. Keep stored in a container in the freezer. Enjoy!

Notes

  • Use dairy-free chocolate chips if needed.

Nutrition

Calories: 188kcal | Carbohydrates: 31g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 36mg | Potassium: 287mg | Fiber: 3g | Sugar: 26g | Vitamin A: 45IU | Calcium: 31mg | Iron: 0.4mg