Easy Blended Oatmeal
If you don't love the texture of regular oats, this creamy blended oatmeal is for you. You can eat this simple breakfast hot or cold.
Servings: 1
Equipment
Ingredients
- 1/2 cup old fashioned oats
- 3/4 cup milk
- 1-3 tsp maple syrup or sweetener of choice
- 1 Tbsp chia seeds
- 1 Tbsp hemp hearts
- pinch of salt
Optional Toppings
- nut butter or crushed nuts
- fresh or dried fruit
- maple syrup
Instructions
- Add all ingredients to blender.
- Blend until smooth, about 30-seconds.
- Pour blended oats into jar or food container. Cover with a lid and refrigerate for at least an hour, or overnight. Oats will get thicker as they rest.
- When you're ready to serve, add desired toppings. Serve warm or cold (see notes).
Notes
To serve cold, let them rest in the fridge for at least an hour or overnight. Add toppings right before eating and enjoy.
To serve warm, gently microwave in 20-second intervals until just heated through. Ground oats cook and thicken quickly, so be careful not to over-heat and add more milk if they get too thick. Add toppings after oats have reached your desired temperature.
Nutrition
Calories: 428kcal | Carbohydrates: 47g | Protein: 19g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 22mg | Sodium: 75mg | Potassium: 486mg | Fiber: 9g | Sugar: 13g | Vitamin A: 381IU | Vitamin C: 0.2mg | Calcium: 350mg | Iron: 5mg