Easy Buffalo Tuna Dip
A flavorful dip you can eat for lunch! This healthy buffalo tuna dip packs 37 grams of protein and pairs well with chips, crackers, and veggies.
Servings: 1
Ingredients
- 1 can tuna packed in water drained
- 2 Tbsp Frank's buffalo wing's sauce
- 3-4 Tbsp plain greek yogurt
- 2 Tbsp chopped chives or green onions
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
Instructions
- Add all ingredients to a medium bowl.
- Using a fork, mix ingredients together until ingredients are combined and dip has reached your desired texture.
Nutrition
Calories: 185kcal | Carbohydrates: 3g | Protein: 37g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Cholesterol: 63mg | Sodium: 389mg | Potassium: 377mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 99IU | Vitamin C: 0.1mg | Calcium: 83mg | Iron: 3mg