Easy Spicy Tuna Salad
The best healthy lunch with 38 grams of protein! Try this easy spicy tuna salad with crackers, in a wrap or sandwich, or over greens.
Servings: 1
Ingredients
- 1 can chunk light tuna in water drained
- 1/2 rib celery diced small
- 1 seeded jalapeño diced small, leave some seeds in for extra spice
- 1 Tbsp diced green onion
- 1 Tbsp mayonnaise
- 3 Tbsp plain greek yogurt
- 1 Tbsp dijon mustard
- 1 tsp chili crisp condiment or more if desired
- salt and pepper optional
Instructions
- In a medium bowl, mix together all ingredients with a fork until well combined. Serve or save for later!
Nutrition
Calories: 323kcal | Carbohydrates: 3g | Protein: 38g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 69mg | Sodium: 658mg | Potassium: 440mg | Fiber: 1g | Sugar: 2g | Vitamin A: 208IU | Vitamin C: 1mg | Calcium: 99mg | Iron: 3mg