Easy Spicy Tuna Salad
The best healthy lunch with 38 grams of protein! Try this easy spicy tuna salad with crackers, in a wrap or sandwich, or over greens.
Ingredients
- 1 can chunk light tuna in water, drained
- 1/2 rib celery, diced small
- 1 seeded jalapeño, diced small, leave some seeds in for extra spice
- 1 Tbsp diced green onion
- 1 Tbsp mayonnaise
- 3 Tbsp plain greek yogurt
- 1 Tbsp dijon mustard
- 1 tsp chili crisp condiment, or more if desired
- salt and pepper, optional
Instructions
- In a medium bowl, mix together all ingredients with a fork until well combined. Serve or save for later!
Calories: 323kcal, Carbohydrates: 3g, Protein: 38g, Fat: 17g, Saturated Fat: 3g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 6g, Trans Fat: 0.03g, Cholesterol: 69mg, Sodium: 658mg, Potassium: 440mg, Fiber: 1g, Sugar: 2g, Vitamin A: 208IU, Vitamin C: 1mg, Calcium: 99mg, Iron: 3mg