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High-protein french onion chicken salad served with ruffle potato chips.
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French Onion Chicken Salad

Your favorite chip dip turned into a filling, high-protein lunch! This creamy french onion chicken salad is the perfect prep-ahead option for a savory and snack-y lunch.
Prep Time15 minutes
Total Time15 minutes
Course: Dips and Dressings, Lunch
Cuisine: American
Keyword: High Protein
Servings: 4 servings
Author: Miranda Galati, MHSc, RD

Equipment

Ingredients

  • 3 cups finely diced or shredded chicken I use rotisserie chicken with the skin and bones removed
  • 1 cup plain greek yogurt I use 2%
  • 2 Tbsp mayonnaise
  • 2 Tbsp onion soup mix
  • Pinch cayenne pepper optional
  • 1 tsp lemon juice
  • 2 Tbsp diced chives plus more for serving

Instructions

  • Add all ingredients to a large mixing bowl. Stir to combine. Taste, and adjust any seasonings as desired.
  • Refrigerate for up to three days in an airtight container. Serve with extra chives on top, and enjoy with chips, crackers, or sliced vegetables!

Nutrition

Calories: 277kcal | Carbohydrates: 5g | Protein: 32g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 85mg | Sodium: 448mg | Potassium: 270mg | Fiber: 0.3g | Sugar: 3g | Vitamin A: 81IU | Vitamin C: 1mg | Calcium: 85mg | Iron: 1mg