Calories: 46kcal, Carbohydrates: 3g, Protein: 4g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.4g, Trans Fat: 0.003g, Cholesterol: 7mg, Sodium: 574mg, Potassium: 75mg, Fiber: 0.04g, Sugar: 1g, Vitamin A: 57IU, Vitamin C: 6mg, Calcium: 86mg, Iron: 0.1mg