Greek Yogurt Oatmeal
Protein-rich and filling oatmeal, without protein powder! Make this stovetop recipe for warm Greek yogurt oatmeal for a creamy and satisfying breakfast.
Servings: 1 serving
Equipment
- small pot or saucepan
Ingredients
- ½ cup old fashioned oats
- ¾ cup milk I prefer high-protein milk like Fairlife
- pinch salt
- ⅛ tsp cinnamon
- 1-2 tsp maple syrup adjust to taste
- ¼ cup Greek yogurt I prefer plain, but vanilla works too
Instructions
- To your pot, add oats, milk, salt, cinnamon, and maple syrup, and stir. Turn the heat to medium. Stay close to the stove.
- As soon as the milk starts to steam, stir frequently. Cook for 5-7 minutes, or until most liquid has been absorbed and your oatmeal is thick and creamy.
- Remove oats from the heat, and stir in greek yogurt.
- Transfer to a bowl, add toppings, and enjoy!
Notes
Topping ideas: fresh or frozen berries, fresh or frozen fruit, nuts and seeds, nut butter, additional maple syrup or sweetener. See blog post for full list of topping ideas.
Nutrition
Calories: 326kcal | Carbohydrates: 43g | Protein: 17g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 25mg | Sodium: 96mg | Potassium: 438mg | Fiber: 4g | Sugar: 16g | Vitamin A: 330IU | Vitamin C: 0.01mg | Calcium: 322mg | Iron: 2mg