Green Goddess Ranch Dressing (High Protein)

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An easy, creamy green goddess ranch made lighter with a Greek yogurt base. Blend it in minutes for a fresh, herby dressing or dip.

Prep Time5

Cook Time0

Total Time5

Course: Appetizer, Dips and Dressings

Cuisine: American

Keyword: Chip Dip, Dip, High Protein, Lightened Up, Salad Dressing, Vegetable Dip, Yogurt Dressing

Servings: servings

1 cup plain Greek yogurt
1-2 Tbsp milk
3 Tbsp mayonnaise use light if desired
1 clove garlic minced
¼ cup chopped tender stem herbs (dill, basil, cilantro, mint, and/or parsley) lightly packed
2 Tbsp thinly sliced chives
1 Tbsp small diced red onion
1 Tbsp lemon juice
¾ tsp salt
black pepper to taste
½ tsp hot sauce

Add all ingredients to your blender cup.
Blend until completely smooth, pulsing your blender as needed.
Taste, and add more herbs or milk as desired. Enjoy as a dressing or dip with salads, grain bowls, chopped veggies, or pita chips.

I like to use equal parts parsley and dill.
Use a blender cup with a minimum 24 oz capacity.
For a thinner dressing, use more milk. For a thicker dip, omit the milk or use less.
To use an immersion blender, place all ingredients in a tall container with a flat bottom. Use your immersion blender to blend until smooth.
For a no-chop option, add the garlic, herbs, and onion whole. You'll need one garlic clove, a small handful of both herbs and chives, and about 1/8 of your red onion. Adjust to taste.