High Fiber Fruit Smoothie
A healthy breakfast or snack that's ready in 5-minutes. Make this tasty high fiber fruit smoothie to feel energized and full.
Ingredients
- ¾ cup frozen mixed berries, I use blackberries, blueberries, and raspberries (no strawberries)
- ½ ripe banana
- 1 Tbsp chia seeds
- 2 Tbsp rolled oats
- ½ cup Greek yogurt
- ½ cup water or milk
- 1 scoop vanilla protein powder, optional
Equipment
- 1 Blender
Instructions
- Add all ingredients to your blender.
- Blend on high for 30-45 seconds, or until completely smooth. Add more liquid as needed to reach your desired texture. Taste your smoothie -- if you aren't using protein powder, you may wish to add another banana half for sweetness.
- The smoothie will thicken as it sits, so enjoy immediately.
Notes
Vanilla protein powder will add sweetness to this smoothie. If you leave it out, you may wish to use a full banana for extra sweetness.
Nutrition facts calculated without protein powder or milk.
Calories: 377kcal, Carbohydrates: 44g, Protein: 19g, Fat: 16g, Saturated Fat: 4g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 5g, Trans Fat: 0.02g, Cholesterol: 7mg, Sodium: 59mg, Potassium: 435mg, Fiber: 10g, Sugar: 20g, Vitamin A: 145IU, Vitamin C: 7mg, Calcium: 235mg, Iron: 2mg