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–+ servings
Easy and creamy high fiber fruit smoothis in glasses.
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5 from 1 vote

High Fiber Fruit Smoothie

This high fiber fruit smoothie is sweet, creamy, and delivers over 13 grams of fiber in a single serving.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Easy, Healthy, High Fiber, High Protein, Meal Prep
Servings: 1
Author: Miranda Galati, MHSc, RD

Equipment

Ingredients

  • ½ cup frozen berries I prefer the Kirkland mix with raspberries, blueberries, and blackberries
  • ½ cup frozen mango chunks
  • ½ cup vanilla Greek yogurt I prefer sugar-free
  • 1/4 medium ripe avocado
  • 1 tbsp chia seeds
  • ¾-1 cup water, milk, or liquid of choice  more as needed to thin
  • 1 pitted medjool date optional (for sweetness – see notes)

Instructions

  • Add all ingredients to your blender.
  • Blend until smooth. Taste, and add more liquid as needed to reach your desired consistency. Enjoy immediately!

Notes

Ideas to add protein:
  • Add a scoop of vanilla protein powder (I like Leanfit vanilla whey) for up to 24 grams more protein
  • Swap water for ultra-filtered milk like Fairlife for an extra 16-20 grams per cup
  • Swap water for soy milk for an extra 8 grams per cup
Ideas to add more sweetness:
  • Add a drizzle of honey
  • Swap some of the liquid for a splash of juice
  • Add a ⅓ ripe banana
  • Add 1-2 medjool dates
  • Add flavored protein powder

Nutrition

Calories: 385kcal | Carbohydrates: 64g | Protein: 14g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 4mg | Sodium: 53mg | Potassium: 742mg | Fiber: 13g | Sugar: 48g | Vitamin A: 1044IU | Vitamin C: 37mg | Calcium: 121mg | Iron: 2mg