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–+ servings
High protein overnight oats in a white bowl topped with frozen berries and melted peanut butter
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5 from 3 votes

High Protein Overnight Oats

A healthy breakfast you can make in minutes with 35 grams of protein and 8 grams of fiber. High protein overnight oats are perfect for busy weekdays.
Prep Time5 minutes
Cook Time0 minutes
Chilling time4 hours
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Fiber, Oatmeal, Protein
Servings: 1 serving
Author: Miranda Galati, MHSc, RD

Ingredients

  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1 scoop vanilla protein powder about 15 grams
  • 3/4 cup milk

optional topping combinations

  • PB&J: 1 cup frozen mixed berries, 1 Tbsp melted peanut butter
  • Banana walnut: 1 sliced banana, 2 Tbsp crushed walnuts
  • Apple cinnamon: 1 chopped apple, dash of cinnamon
  • Trail mix: 2 Tbsp raisins, 2 tbsp chopped nuts of choice
  • Pear and almond: 1 chopped pear, dash of cinnamon, 1 Tbsp almond butter

Instructions

  • Add all ingredients to a mason jar or food container with a lid.
  • Stir with a spoon until well combined and no chunks of protein powder or chia seeds are visible.
  • Cover with a lid and refrigerate for a minimum of 4 hours.
  • When you're ready to eat, transfer to a bowl if desired. Add toppings and enjoy!

Notes

Nutrition facts calculated without toppings.

Nutrition

Calories: 460kcal | Carbohydrates: 48g | Protein: 36g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 96mg | Sodium: 166mg | Potassium: 618mg | Fiber: 8g | Sugar: 11g | Vitamin A: 303IU | Vitamin C: 0.2mg | Calcium: 507mg | Iron: 3mg