Kefir Chia Pudding
Creamy chia pudding made with just 2 ingredients. A quick, high-fiber, and gut-healthy breakfast that’s easy to prep ahead.
Servings: 1 serving
Equipment
- Glass jars or food containers
Ingredients
- ¾ cup flavored kefir I use the blueberry kefir from Organic Meadow
- 2 tbsp chia seeds
Instructions
- Add kefir and chia seeds to your jar or food container and stir.
- Cover and refrigerate for a minimum of two hours, or ideally overnight. When you’re ready to eat, stir and add toppings. Enjoy!
Nutrition
Calories: 229kcal | Carbohydrates: 19g | Protein: 10g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 23mg | Sodium: 97mg | Potassium: 98mg | Fiber: 8g | Sugar: 9g | Vitamin A: 382IU | Vitamin C: 0.4mg | Calcium: 376mg | Iron: 2mg