Lemon Blueberry Baked Oatmeal
A sweet but nutritious breakfast for meal prep. Lemon blueberry baked oatmeal is a healthy, gluten-free recipe with whole grains and fiber.
Ingredients
Baked Oatmeal
- 2 cups milk
- 1 large egg
- 3 Tbsp lemon juice, about 1 lemon
- 1 Tbsp lemon zest, about 1 lemon
- 1 Tbsp unsalted butter, melted
- ⅓ cup maple syrup
- 2 ½ cups old fashioned oats
- 1 tsp baking powder
- ½ tsp salt
- 2 cups frozen blueberries
Lemon Drizzle
- ½ cup plain greek yogurt
- 1 Tbsp maple syrup
- 1 ½ Tbsp lemon juice, about ½ lemon
- ½ Tbsp lemon zest, about ½ lemon
Equipment
Instructions
- Position oven rack to the middle and preheat to 375°F. Grease an 8x8 inch baking pan and set aside.
- In a large bowl, whisk together milk, egg, lemon juice, zest, melted butter, and maple syrup.
- Stir in oats, baking powder, salt, and blueberries.
- Pour the mixture into your baking pan. Bake for 40-50 minutes, or until a toothpick inserted into the center comes out clean.
- In a small bowl, whisk together the greek yogurt, maple syrup, lemon juice, and lemon zest.
- To serve, scoop a portion of baked oats onto a plate, and add lemon drizzle. Enjoy!
Calories: 283kcal, Carbohydrates: 47g, Protein: 8g, Fat: 8g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.1g, Cholesterol: 42mg, Sodium: 310mg, Potassium: 343mg, Fiber: 5g, Sugar: 20g, Vitamin A: 257IU, Vitamin C: 9mg, Calcium: 186mg, Iron: 2mg