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–+ servings
Single glass with mango blueberry smoothie, with two white and blue straws
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Mango Blueberry Smoothie

An easy and refreshing smoothie made with whole foods. Make this 5-minute mango blueberry smoothie for a nourishing snack or breakfast.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast, Smoothie, Snack
Cuisine: American
Keyword: Balanced, Easy, Healthy, High Protein, Simple, vegetarian
Servings: 1 serving
Author: Miranda Galati, MHSc, RD

Equipment

Ingredients

  • ½ cup frozen blueberries
  • ⅔ cup frozen mango chunks
  • ½ cup plain Greek yogurt
  • ½ cup milk of choice
  • ¼ cup orange juice
  • ½ Tbsp chia seeds optional

Instructions

  • Add all ingredients to your blender.
  • Blend until completely smooth, about 45-seconds. Enjoy immediately!

Notes

  • Thicker smoothie: add less liquid and/or use all frozen fruit.
  • Thinner smoothie: add more liquid and/or use all fresh fruit.
  • Add sweetness: use vanilla Greek yogurt or add a drizzle of honey.

Nutrition

Calories: 299kcal | Carbohydrates: 46g | Protein: 17g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 20mg | Sodium: 86mg | Potassium: 714mg | Fiber: 6g | Sugar: 37g | Vitamin A: 1559IU | Vitamin C: 78mg | Calcium: 322mg | Iron: 1mg