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–+ servings
Two jars of matcha overnight oats topped with fruit and yogurt
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5 from 1 vote

Matcha Overnight Oats

Creamy overnight oats with the earthy taste and health benefits of green tea! Matcha overnight oats are the best healthy meal prep breakfast.
Prep Time5 minutes
Resting time4 hours
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: Fiber, Healthy, High Protein, Make Ahead, Meal Prep, Overnight Oats
Servings: 1
Author: Miranda Galati, MHSc, RD

Equipment

  • 1 glass jar or food container

Ingredients

  • ⅓ cup quick oats
  • ⅓ cup milk I use 2%
  • 3 Tbsp plain or vanilla Greek yogurt
  • 1 tsp chia seeds
  • 1 tsp ceremonial grade matcha powder adjust to taste
  • 2 tsp maple syrup adjust to taste
  • ½ tsp vanilla extract
  • pinch salt optional
  • ½ scoop vanilla protein powder optional, see notes

Instructions

  • Add all ingredients to a jar or food container. If you're using protein powder, add an extra 1-2 tablespoons of milk.
  • Stir until combined. Taste, and adjust matcha powder or sweetener to your liking. Cover and refrigerate for a minimum of 4 hours, preferably overnight.
  • When you're ready to eat, stir your matcha overnight oats and add toppings of choice. Enjoy!

Notes

Nutrition facts calculated without protein powder.
If you add protein powder, I'd recommend adding an extra 1-2 Tbsp of milk.

Nutrition

Calories: 308kcal | Carbohydrates: 39g | Protein: 17g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 18mg | Sodium: 73mg | Potassium: 345mg | Fiber: 5g | Sugar: 17g | Vitamin A: 435IU | Vitamin C: 0.1mg | Calcium: 295mg | Iron: 3mg