Oatmeal Banana Cottage Cheese Pancakes
High-protein pancakes made without flour. This blender recipe for banana cottage cheese pancakes is healthy, easy, and delicious.
Ingredients
- 1 cup old fashioned oats
- 1 cup low fat cottage cheese
- 1 ripe banana
- 2 large eggs
- 2 tsp baking powder
- 1 tsp cinnamon
- 2 tsp vanilla extract
For Cooking
- salted butter
Equipment
- large non-stick pan
Instructions
- Add all ingredients to your blender. Blend on high until completely smooth, about 30-45 seconds. Scrape down the sides as needed.
- Heat a large non-stick pan to medium-low heat. Coat the pan with butter.
- Scoop about ¼ cup of batter onto the pan to form each pancake. Repeat until you run out of room, leaving space between pancakes.
- Cook pancakes untouched for 3-4 minutes, or until the tops form many small bubbles and the edges darken.
- Flip carefully, and cook for an additional 2-3 minutes. They're done when both sides are golden brown and the insides are cooked through. Repeat until all batter has been used, adding more butter as needed.
- Serve with toppings of choice and enjoy!
Notes
- Store in the fridge (3 days) or freezer (3 months).
- Re-heat in the toaster.
- For thicker batter, let it rest an extra 5 minutes or blend in an extra sprinkle of oats.
Calories: 367kcal, Carbohydrates: 47g, Protein: 26g, Fat: 8g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 0.01g, Cholesterol: 168mg, Sodium: 949mg, Potassium: 527mg, Fiber: 6g, Sugar: 11g, Vitamin A: 325IU, Vitamin C: 5mg, Calcium: 363mg, Iron: 3mg