Go Back
–+ servings
Peanut butter berry smoothie in a tall glass with peanut butter swirled in the glass
Print Recipe
5 from 1 vote

Peanut Butter Berry Smoothie

A filling smoothie with 19 grams of protein per glass. Make this peanut butter berry smoothie recipe for an easy snack without protein powder.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Drinks, Smoothie, Snack
Cuisine: American
Keyword: Easy, Healthy, High Protein, No Added Sugar
Servings: 1 serving
Author: Miranda Galati, MHSc, RD

Equipment

Ingredients

Instructions

  • Add all ingredients to your blender.
  • Blend until completely smooth, about 45-seconds. Adjust liquid as needed and enjoy immediately!

Notes

  • I use the Kirkland triple-berry mix with blackberries, raspberries, and blueberries.
  • You can use a frozen or fresh banana.
  • For a thicker smoothie, use a frozen banana and less liquid. You can also add a few ice cubes before blending.
  • For a thinner smoothie, use a fresh banana and more liquid.

Nutrition

Calories: 355kcal | Carbohydrates: 41g | Protein: 19g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 73mg | Potassium: 683mg | Fiber: 7g | Sugar: 26g | Vitamin A: 227IU | Vitamin C: 8mg | Calcium: 249mg | Iron: 1mg